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Kundalini Yoga


What is Kundalini Yoga?

Kundalini Yoga is the yoga of enlightenment. It is a technology targeted at awakening a person's spiritual and creative potential in order to lead a life of awareness.

Exercising Kundalini Yoga and meditation as taught by Yogi Bhajan, entails a series of tools based on the interface of the three levels of consciousness – the physical, the mental and the spiritual.

Physically, exercising Kundalini Yoga raises energy levels, and strengthens the immune, digestive, nervous and respiratory systems, in addition to improving muscle function, resilience, flexibility and stamina.

 


Mentally, the exercises increase awareness, assist in being freed from negative patterns and habits, and produces a sense of inner peace, self confidence, ability to cope with stressful situations, and a more profound, meaningful connection with oneself and with others.

Spiritually, the exercises enable us to connect to our higher selves. Our personal, final identity connects with its origin – the eternal universal identity.

The Kundalini energy is the creative energy, the energy of life, which moves in circular motion from the base of our spine to the top of our heads, passing through energy centers called chakras. When this energy awakens, life begins taking a new angle of intuitive awareness and responsibility on our life's events.

By exercising different yoga positions, Pranayama (breathing), mantras, mudras (hand positions), meditation and relaxation, we revitalize the energy flow of our chakras, we strengthen our nervous system and restore our aura.

The power of Kundalini Yoga is in the experience itself, which immediately penetrates our hearts and expands our awareness. This practice is for all ages and all physical shape levels, and produces immediate desirable results, without requiring any previous experience.

www.kundaliniyoga.co.il


"If you want to know a thing - read about it;
If you want to learn a thing - experience it;
If you want to master a thing - teach it."

Yogi Bhajan

 
 

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